Coach
Diet
- Eliminate preservatives
- Lemon water
- Spices (Cinnamon, turmeric, cayenne, garlic)
- Coconut water
- Organic fats: coconut oil, olive oil, avocado, raw nuts/seeds
- Dark green vegetables
- Fruits/veggies with color
- Green tea
- Limit white sugar
- Natural sugars (agave, raw honey, raw sugar)
- Blended raw juice/ smoothies
- Organic protein
Lifestyle
- Meditation
- Nature
- Dry Sauna -Infared Sauna
- Deep breathing
- Friends
- Family
- Respect
- Boundaries
- Inspiration
- Joy
- Love
- Balance
- Timing
- Intuition
- Passion
- Learning
- Growth
- Writing
- Reading
- Talking
- Listen to your "gut"
- Ask Questions
Supplement
- Probiotic
- Vitamin D
- Fish oil
- Vitamin C
- Vitamin B12
- Chromium
- Tumeric
- Vitamin E
- Vitamin A
- Lysine
- CoQ10
- Vitamin B Complex
- Calcium
- Chlorella
- Chlorophyll
- Blue-Green Algae
- Goldenseal
Exercise
- Rebounding
- Yoga
- Pilates
- Walking
- Stretching
- Dancing
- Enjoyment!!
- Interval training
- No stress exercise
- Light jogging
- Team sports
Sleep
- Eliminate Technology
- Dark
- Quiet
- Cool
- Natural fibers
Space
- Air purifier
- Classical music
- Plants
- Flowers
- Candles
- Natural lighting
- Smudging
- Crystals
- Wind Chimes
- Natural Incense
- Salt Lamp
- Feng Shui
- Eliminate what you don't use
