LivingwithaChoice
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Coach​

​​Diet
  • Eliminate preservatives
  • Lemon water
  • Spices (Cinnamon, turmeric, cayenne, garlic)
  • Coconut water
  • Organic fats: coconut oil, olive oil, avocado, raw nuts/seeds
  • Dark green vegetables
  • Fruits/veggies with color
  • Green tea
  • Limit white sugar
  • Natural sugars (agave, raw honey, raw sugar)
  • Blended raw juice/ smoothies
  • Organic protein
​Lifestyle
  • Meditation
  • Nature 
  • Dry Sauna -Infared Sauna
  • Deep breathing
  • Friends
  • Family
  • Respect
  • Boundaries
  • Inspiration
  • Joy
  • Love 
  • Balance
  • Timing
  • Intuition
  • Passion
  • Learning
  • Growth
  • Writing
  • Reading
  • Talking
  • Listen to your "gut" 
  • Ask Questions
​Supplement
  • Probiotic
  • Vitamin D
  • Fish oil
  • Vitamin C
  • Vitamin B12
  • Chromium
  • Tumeric
  • Vitamin E
  • Vitamin A
  • Lysine
  • CoQ10
  • Vitamin B Complex
  • Calcium
  • Chlorella
  • Chlorophyll
  • Blue-Green Algae
  • Goldenseal
​Exercise
  • Rebounding
  • Yoga
  • Pilates
  • Walking
  • Stretching
  • Dancing
  • Enjoyment!!
  • Interval training
  • No stress exercise
  • Light jogging
  • Team sports
Sleep
  • Eliminate Technology
  • Dark
  • Quiet
  • Cool
  • Natural fibers ​
Space
  • ​Air ​purifier
  • Classical music
  • Plants
  • Flowers
  • Candles
  • Natural lighting
  • Smudging
  • Crystals
  • Wind Chimes
  • Natural Incense
  • Salt Lamp
  • Feng Shui
  • Eliminate what you don't use
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  • Home
  • About Me
  • Blog
  • My Quick Tips
    • Favorite Quotes
  • Contact
  • Having a Choice