Wake up daily with a good stretch. It only takes a minute and it jump starts your body to prepare for your day. It's the little things that make a huge difference. You don't have to go to a spa to treat your body well. Do it every day. A light stretch, a quick skin brush, five minutes of rebounding, and your lymphatic and circulation systems are fired up! Prevention is key. The benefits are both physical and mental. To your health...
Dr. Jessica Lewis
A Balanced Life