What satisfies your soul? What fuels your spirit? What deepens your connections to the rhythms of life. What creates balance for your mind, body, and spirit?
What feeds our bodies also feeds out minds, and what feeds our minds also feeds our bodies. Superfoods are more than just the food we ingest. Superfoods are potent catalysts that have the ability to cause a shift.
My superfood today is kindness. This superfood has the ability to ease depression, anxiety, and stress as both the giver and the receiver. If you're looking for a quick fix, this just may be your answer. Be aware, be kind, and be healthy.
Dr. Jessica Lewis
A Balanced Life