Excellent Non-Animal Source of :
*B Complex Vitamins
*Excellent Taste (nutty, cheesy, savory)
My favorite: Bragg Premium Nutritional Yeast Seasoning
Add to recipes and foods to enhance flavor...soups, salads, popcorn, dips, etc. (sodium-free!)
It is not a "live" yeast. Yeast will not grow in your body.
Do not overuse. Due to the content of Niacin (B3) I have experienced a "flush" due to this superfood. A little, 1-2 teaspoonfuls, goes a long way!
Dr. Jessica Lewis
A Balanced Life