Pick At Least One:
A simple goal for Thursday 4/11: Pick at least one spice from the list below and add to your food or drink. All of the spices listed aid in heart health and benefit circulation. Blood flow and metabolism will benefit and an anti-inflammatory effect may be seen.
Figure out what works for you! Cinnamon on your oatmeal, ginger in your tea, cayenne in your soup, and tumeric in your smoothie>>>>A few ideas....Comment below and let others know how you incorporated one of these heart healthy spices into your day!
Dr. Jessica Lewis
A Balanced Life