Spring is Springing. Nature enters a time of rebirth and fortification. We should as well.
Start to transition your diet from winter foods. Spring is the time to plant seeds. Look for foods that contain seeds (figs, grapefruit, watermelon, olives, plums, etc.) to include in your diet.
Look for foods that are cleansing. Those foods that wake the body from hibernation (green leafy vegetables, warm broth soups, lemon, flax, etc.).
And lastly look for those foods that beautify. Once the seed is planted, growth is perpetuated, and beauty can endure. Eat for beauty (salmon, green tea, cacao, almonds, greens, olives, etc).
I am vague here for a reason. Find these foods that speak to you in each category. Research what foods spark rebirth, rejuvenation, and fortification in the springtime. Investing time and energy into your renewal will fortify you :)
Also, spend time in nature. Soak up the sun. Smell the crisp air. Walk on the green grass. Appreciate the living beauty around you that is hard at work creating a new season. Your surroundings will give you insight into your own lifestyle.
Everything is a transformation. Be gentle with yourself. Love yourself. Slow down and know that all things take time. Time is rebirth and renewal.
And don't forget every day offers a new beginning. Every season offers a transformation. It is up to you though....listen and you will find.