Hold your feminine power. Know your beauty. Trust your passion. And most of all believe in the intention of your spirit. Not everyone will understand. Not everyone will want to. That isn’t the purpose. The purpose is to be unapologetically you. As women, to remember this and to not be defined by stereotypes or judgments is vital to change. Women are women for a reason. You know who you are. Embrace this beautiful gift. Shine in the dark where light is needed. To your health....
I do believe that nothing is a road block but merely a detour. Be flexible, remain optimistic, and let go of expectation. It's what you believe and how you respond that creates your destiny. We are more powerful than we al know. Happy Saturday. Keep looking ahead and take the small steps. To your health....
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Start your day with a glass of water, choose to speak your truth and get outside for a dose of sunshine.
Superfoods: Anything that feeds the vibration of your body, mind, and spirit. These were a few of mine. What were yours today? It's all connected. 💋
If you advocate for healthy, lead by example. My power juice at work. It's all about balance......timing......and trust. To your health!
Today's Heart Talk:
1. 20 Minute Brisk Walk
2. Meditation and Ten Conscious Deep Breaths
3. Low Sodium and Healthy Fats (avocado, olive oil)
4. Big Love ❤
Dr. Jessica Lewis
A Balanced Life