Incorporate more plant based foods into your diet. Foods with a rainbow of color. These colors heal our bodies and provide the vital nutrients we need to optimally function. Heart health and circulation depend upon proper fuel. Make a smoothie of beet, kale, lemon, celery, and cucumber; drink it, and notice your energy. You are flooding your cells with oxygen. Take a brisk 20 minute walk soon after to get your blood pumping! Circulation for longevity!
Most of my diet consists of fresh fruits and vegetables. Make the shift. I just watched the documentary, "Fat, Sick, and Nearly Dead". Take a look and you will see what I'm talking about! Be the best you! You have a body that craves nutrition. Empower yourself to best be able to provide for the most important person in your life>>>YOU!