Improve your mood, strengthen your muscles, clarify your mind, and energize your spirit!
My 45 minutes outside in the brisk air motivates me for my entire day. All the tools you need you already have. The choice to begin will be the obstacle that rewards you with opportunity!
Choose movement you find to be the most effective, efficient, and adaptable for you today.
Two word mantra for today: Just Move! Jab the obstacle and feel the love! Spread the word! To your health...
Dr. Jessica Lewis
A Balanced Life