Three things you cant get back: words, moments, and time. How does one "count" the moments? I like to focus on being present for the moments instead (Women please especially take note as we multitask usually very well). There is no better feeling than actually living in your life. So, take a moment today to consciously choose to be present. You do have control. You do have power. Start by recognizing your own awareness. And this is one of the best stress busters out there! Our thoughts embed in our bodies and our cells remember. Train your body well and give it something to be happy about. Anything is possible. Choices exist. I heard on a space film today that we are merely dust from exploded stars. If this is the case, we are meant to shine! Believe in possibilities.
DIY: Write down 2 things you are meant to do in this lifetime. If we are merely stardust, isn't that exciting and in some way explains the unique and complex nature of every individual human being. Kinda takes the pressure off. I like that feeling. Accept your unique and complex nature...."lighten up" literally, for it just may be our true being. ;)
To You Health...
Dr. Jessica Lewis
A Balanced Life