Dark chocolate and Red Wine: How do you feel when you hear this? Does the thought alone make you smile, happy, and relaxed?
The resveratrol found in both dark chocolate and red wine lowers blood sugar, ultimately making these heart healthy choices. Our senses respond to sound, sight, and smells in a way to increase endorphins, also lowering blood pressure.
Healthy and Happy: Two words that belong together for many reasons, just like dark chocolate and red wine!
Eat Healthy and HAPPY!
Foods of Love! <3
Dr. Jessica Lewis
A Balanced Life