"And yet another emerging theory is that our diets are having a biological impact on our anxiety levels: “A diet high in sugar and saturated fat can disrupt brain functioning,” says Fernando Gómez-Pinilla, Ph.D., a professor of neurosurgery and physiological science at UCLA, who researches the effects of diet on mood disorders. “That contributes to mental disorders, particularly anxiety.” *http://www.nbcnews.com/id/39335628/ns/health-mental_health/#.UT4IhxymiAg
Its not a quick fix but you have options! Examine your life. Life, wellness, and health is an art. You are the artist.
Dr. Jessica Lewis
A Balanced Life