Take care of your skin! It's the largest organ of your body!
Dry Skin Brushing
Aid metabolism by promoting lymphatic drain and removal of toxins. Increase circulation and help banish cellulite. Exfoliate and remove dry skin. Dry brush (before the shower) your skin 1-2 times a day in a circular or sweeping motion (not back and forth), from the extremities towards the heart.
I do this 1-2 times a day and I feel the oxygen boost :) I love how my skin feels! Make sure to get the proper brush, one that is natural and not synthetic. A cheap, easy, and available method for improving all organ systems through the largest organ, the skin! To your health
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Coconut oil is the most stable oil of any known oil/butter at high temperatures. Coconut oil does not form trans-fatty acids unlike butter, margarine, olive oil, canola oil, corn oil, etc when heated. Trans-fatty acids can suppress thyroid function and metabolism; and create oxidative stress in the body leading to wrinkles and heart conditions to name a couple. Who wants any of that? I solely use coconut oil to cook with and include raw in my diet as often as i can. Coconut oil also outperforms olive oil in lowering cholesterol. Coconut oil actually stimulates the thyroid which then regulates our cholesterol appropriately. Use coconut oil that is cold pressed and found in dark glass bottles. Like most oils, coconut oil is light sensitive. Make a change today. Include coconut oil and butter in your life! Coconut oil for a multitude of positive effects in your body...and subsequently mind! To your health
Dr. Jessica Lewis
A Balanced Life