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What do you rely upon to cleanse, nourish, and revitalize your body. If after a long weekend, a short vacation, a business trip, or merely a full work week; what's are some of your reliable "go to" remedies? My top ten: 1. Greens, greens, and more greens 2. Grapefruit 3. Cacao 4. Sea salt 5. Water with lemon 6. Probiotics 7. Lean,clean protein 8. Watermelon 9. Olive oil 10. Carrots Simple, simple, simple. In this case it's more what you are NOT putting into your body. List yours below! Lets share ideas :)
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 What satisfies your soul? What fuels your spirit? What deepens your connections to the rhythms of life. What creates balance for your mind, body, and spirit?
What feeds our bodies also feeds out minds, and what feeds our minds also feeds our bodies. Superfoods are more than just the food we ingest. Superfoods are potent catalysts that have the ability to cause a shift. My superfood today is kindness. This superfood has the ability to ease depression, anxiety, and stress as both the giver and the receiver. If you're looking for a quick fix, this just may be your answer. Be aware, be kind, and be healthy. "While lifestyle changes can really help bring your cholesterol down, Wong says that not enough people give them a real chance." (Nathan D. Wong, PhD, director of the heart disease prevention program at the University of California, Irving)
"The problem is that both patients and their doctors like immediate results," he tells WebMD. "Lowering your cholesterol with exercise and diet is just not like that."----'High Cholesterol Treatment -- What Works? Safe, effective treatment for high cholesterol isn't hard -- but it can be confusing. Get the facts.' WebMD Feature ______________________________________ Do you ask your doctor about diet and lifestyle changes when a medication is prescribed for you? There are options. Your doctor will discuss the risks and benefits with you. Just ask. Many need "a pill" and many don't. Look at the big picture, be patient, and see beyond the quick fix. Most indications include diet and lifestyle as treatment options before medication or in conjunction. Cholesterol is just one example. |
Dr. Jessica LewisA Balanced Life Archives
February 2018
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