Pick At Least One:A simple goal for Thursday 4/11: Pick at least one spice from the list below and add to your food or drink. All of the spices listed aid in heart health and benefit circulation. Blood flow and metabolism will benefit and an anti-inflammatory effect may be seen. Figure out what works for you! Cinnamon on your oatmeal, ginger in your tea, cayenne in your soup, and tumeric in your smoothie>>>>A few ideas....Comment below and let others know how you incorporated one of these heart healthy spices into your day! 1. Cayenne
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Bring Your Brain To Balance: My Choices 1. Avocado, beet, cashew, cacao: BrainFoods 2. Lemon water, coconut water, charged water: HydrationHelpers 3. Nature, meditation, light stretching/twisting: BalanceBearers Homeostasis of the brain and body is important to decrease stress to optimize endocrine function of the body. Find YOUR healthy choices. |

Aid metabolism by promoting lymphatic drain and removal of toxins. Increase circulation and help banish cellulite. Exfoliate and remove dry skin. Dry brush (before the shower) your skin 1-2 times a day in a circular or sweeping motion (not back and forth), from the extremities towards the heart.
I do this 1-2 times a day and I feel the oxygen boost :) I love how my skin feels! Make sure to get the proper brush, one that is natural and not synthetic. A cheap, easy, and available method for improving all organ systems through the largest organ, the skin! To your health
Research this topic and message me with questions. Remember, options exist. You have a choice .
Dr. Jessica Lewis
A Balanced Life
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