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Monday: Mind/Spirit
Tuesday: Metabolic/Endocrine
Wednesday: Cardiovascular
Thursday: Women
Friday: Diet/Nutrition
Saturday: Leadership
Sunday: Superfoods

April Fools

4/1/2013

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Happy Birthday Grandpa Lewis! I will always think of you on this day. I see you smiling and finally embracing the goofy side of you, knowing the day of April Fool's, your birthday, is today! I thank you for your protection and continual love!

Remember those that have touched and changed your life. Today is a silly day, but one that I never embraced as much as I do now. All for the reason above. 

Reflection is healthy. Memories are therapy for our souls. Think of a time you will always remember of someone that touched your life in this lifetime. Mine is my grandpa sitting on the front porch whittling a piece of wood while I played with my dolls. His smile I can still feel to this day. Happiness is a choice. Optimism is a choice. Today I choose to remember the happy times that my Grandpa shared with me. April is here...make it great! After all, its your choice!

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More Please

3/5/2013

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Love is everywhere! ;) more signs....
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Living Love: 3 Amigos

2/18/2013

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No words needed. Be in love with living. Be in love with your life. Imagine, dream, and embrace. Choose.
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Love All, All the Time

2/13/2013

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Exercise Your Heart. Till the End of Time
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Secret Door of Love

2/13/2013

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One day of love?  I urge you to focus on love every day. 

But on this one day of love, take a moment to remember the love that attracts more love, love of yourself.  Be good to you. This is not a focus but merely an acknowledgement of your mind, body, and spirit and to give thanks.  Only then can you truly love others without ego and without expectation, while simultaneously motivated by the same. This is the key to the secret door of true love.  

Love yourself, love without expectation, and love all, all the time. 

Happy One Day of Love to you all! Let this day be the day a new door opens.  Seek the door of true love.  A choice with options. To you health!
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Back To the Beginning

2/3/2013

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remember the kid in you

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My Sweet Nephews Make it all worthwhile
*Spreading love*

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Tip of the Day

2/2/2013

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Lead by example. It is contagious. Most often it has nothing to do with you. Give love...always
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LivingWithaChoice

1/31/2013

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Are you Making a Conscious Choice? For Yourself and Others?
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In the Name of Love

1/21/2013

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The History Channel's "King" is well done! A must see. 

MLK Jr., my hero, my inspiration, my teacher!

"One man came in the name of love...". The embodiment of what was right and good.

His work is not done. Embrace your own light and gifts given to you, just like MLK Jr., in the name of LOVE! (p.s. it was not easy. anything worthwhile takes sustained effort)


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HOW TO LOVE YOURSELF MORE?

1/17/2013

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EMBRACE YOUR AGE! Who cares how old you are? You should. Your age is your beautiful life experiences. Your age is YOU. State you age with confidence and pride. This life is about love.  You give others the opportunity to love themselves when you embrace your own. Let go of the ego and embrace simplicity.  This experience of life happens once. Live it for real and get rid of the gimmicks. Empower yourself and empower others.  I'm 35 and have loved every minute of my experience. I look forward to stating how many more experiences I've had 30 years from now!  My time is precious.  My minutes count.  EMBRACE all of you. To your mind, body, and spirit! <3

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YOU ARE ENOUGH

1/17/2013

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LIVE LIFE FEARLESSLY. BE YOURSELF. KNOW YOU ARE ENOUGH. KNOW YOU ARE LOVED

LIVE THE LIFE YOU KNOW YOU ARE TO LIVE. HELP EACH OTHER. LIFE IS RELATIONSHIPS. 

GO. LIVE. FOLLOW YOU HEART. LIFE IS PURE LOVE. 

A SIMPLE WAY TO BE HAPPY: LOVE

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A Little of Everything: Outside the Pharmacy

1/10/2013

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You are not defined by a job nor are you defined by perception. Follow all your interests and detours in your path; and trust me you will come up more complete than yesterday. I had a photo shoot today for my agency. I dabble in fit/print modeling and though it is hard work and a challenge (beyond what most think), I have become more balanced because of it. I don't put myself in a box. Don't let others or yourself either. Living life and saying YES! Mind, body, and spirit. Trust the process. Love and light....to your health!
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How to Be Happy

1/7/2013

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Sweet Babe
Just Be..in the moment. Embrace what you DO have. Relax, smile, open up, and love. Remember we were all children with pure spirit. Go back to that time. See yourself as a child. Love that sweet spirit and then love yourself even more. Bless the child in all of us. Now go give thanks for another day. How to be HAPPY! I Love children...I Love YOU!
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rx for 2013

12/31/2012

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you have options! listen, love and be!

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Loving 12-31-12

12/31/2012

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Lets make some changes that affect others as well. See beyond exercise, food, and external issues; and just maybe the pieces will fall into place.  Start with basics of loving more, listening more, helping more, and life becomes easier.  Attitude is everything!  How will you start 2013? Be present and let's see what happens.  All the best to all of you! 

I speak to everyone in the same way, whether he is the garbage man or the president of the university.--Albert Einstein
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