 Happy Birthday Grandpa Lewis! I will always think of you on this day. I see you smiling and finally embracing the goofy side of you, knowing the day of April Fool's, your birthday, is today! I thank you for your protection and continual love!
Remember those that have touched and changed your life. Today is a silly day, but one that I never embraced as much as I do now. All for the reason above. Reflection is healthy. Memories are therapy for our souls. Think of a time you will always remember of someone that touched your life in this lifetime. Mine is my grandpa sitting on the front porch whittling a piece of wood while I played with my dolls. His smile I can still feel to this day. Happiness is a choice. Optimism is a choice. Today I choose to remember the happy times that my Grandpa shared with me. April is here...make it great! After all, its your choice!
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 Sweet Babe Just Be..in the moment. Embrace what you DO have. Relax, smile, open up, and love. Remember we were all children with pure spirit. Go back to that time. See yourself as a child. Love that sweet spirit and then love yourself even more. Bless the child in all of us. Now go give thanks for another day. How to be HAPPY! I Love children...I Love YOU!
 An algorithm that you might find useful. We are so far past simplistic ways of thinking. I'm all about going back to the basics. Its worth a shot! :D
 Dark chocolate and Red Wine: How do you feel when you hear this? Does the thought alone make you smile, happy, and relaxed?
The resveratrol found in both dark chocolate and red wine lowers blood sugar, ultimately making these heart healthy choices. Our senses respond to sound, sight, and smells in a way to increase endorphins, also lowering blood pressure. Healthy and Happy: Two words that belong together for many reasons, just like dark chocolate and red wine! Eat Healthy and HAPPY! Foods of Love! <3 |
Dr. Jessica LewisA Balanced Life Archives
February 2018
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