Green Tea! Aim for at least a cup a day. To unwind and to rejuvenate, antioxidants are anti-aging and anti-disease. White, red, and black are also favorites. Find what you enjoy. Brew your own and avoid the sugar traps of most pre-packaged iced teas! To your health :)
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 “Money never made a man happy yet, nor will it. The more a man has, the more he wants. Instead of filling a vacuum, it makes one.” Benjamin Franklin “You can only become truly accomplished at something you love. Don't make money your goal. Instead, pursue the things you love doing, and then do them so well that people can't take their eyes off you.” Maya Angelou  Balance at Rockefeller Center <3 These quotes, for me, couldn't be more true. Nothing is more satisfying than following you passions. Imagine the world without the constitute of money. How much different would our lives be in this present moment if we traded services and goods? Or at least found a middle ground, a balance, between greed and kindness. I have spoken with people that have more money than they know what to do with yet they are searching for ways to be healthy and happy. I have also spoken with those that have no money but smile,thank me, and tell me to have a blessed day as they leave the pharmacy. I wonder who has found their passion? Which person is truly happy? Find you passion, pursue your passion, and ultimately make this world a happier, healthier place. It takes money to survive but trust that you will always have enough. Ask yourself what is enough. Give more than you get and abundance will always come back to you. Choices exist everyday. Be kind or not. Give or get. Positive or negative. Which choice you make ultimately creates your reality. You are the captain of your ship. With much love and gratitude! Go have a happy, healthy day :)
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Dr. Jessica LewisA Balanced Life Archives
February 2018
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