Category: Goals

Spice That's Nice

4/10/2013

Italian Market

Pick At Least One:

A simple goal for Thursday 4/11: Pick at least one spice from the list below and add to your food or drink. All of the spices listed aid in heart health and benefit circulation. Blood flow and metabolism will benefit and an anti-inflammatory effect may be seen.

Figure out what works for you! Cinnamon on your oatmeal, ginger in your tea, cayenne in your soup, and tumeric in your smoothie>>>>A few ideas....Comment below and let others know how you incorporated one of these heart healthy spices into your day!

1. Cayenne
2. Cinnamon
3. Ginger
4. Tumeric

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Loving 12-31-12

12/31/2012

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Lets make some changes that affect others as well. See beyond exercise, food, and external issues; and just maybe the pieces will fall into place. Start with basics of loving more, listening more, helping more, and life becomes easier. Attitude is everything! How will you start 2013? Be present and let's see what happens. All the best to all of you!

I speak to everyone in the same way, whether he is the garbage man or the president of the university.--Albert Einstein

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Green Bills

12/5/2012

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“Money never made a man happy yet, nor will it. The more a man has, the more he wants. Instead of filling a vacuum, it makes one.” Benjamin Franklin

“You can only become truly accomplished at something you love. Don't make money your goal. Instead, pursue the things you love doing, and then do them so well that people can't take their eyes off you.” Maya Angelou

Balance at Rockefeller Center <3

These quotes, for me, couldn't be more true. Nothing is more satisfying than following you passions. Imagine the world without the constitute of money. How much different would our lives be in this present moment if we traded services and goods? Or at least found a middle ground, a balance, between greed and kindness. I have spoken with people that have more money than they know what to do with yet they are searching for ways to be healthy and happy. I have also spoken with those that have no money but smile,thank me, and tell me to have a blessed day as they leave the pharmacy. I wonder who has found their passion? Which person is truly happy? Find you passion, pursue your passion, and ultimately make this world a happier, healthier place. It takes money to survive but trust that you will always have enough. Ask yourself what is enough. Give more than you get and abundance will always come back to you. Choices exist everyday. Be kind or not. Give or get. Positive or negative. Which choice you make ultimately creates your reality. You are the captain of your ship. With much love and gratitude! Go have a happy, healthy day :)

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Your gift

11/28/2012

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Do not ignore your gift. Your gift is the thing you do the absolute best with the least amount of effort ——Steve Harvey.

Everyone has a gift, it is yourself.

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Passion

11/27/2012

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What you want more of, GIVE more of. Reflections reflect…no matter which way you look at it. **

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Share

Spice That's Nice

Pick At Least One:

1. Cayenne
2. Cinnamon
3. Ginger
4. Tumeric

Loving 12-31-12

Green Bills

Your gift

Passion

What you want more of, GIVE more of. Reflections reflect…no matter which way you look at it. **

Dr. Jessica Lewis

Archives

Categories

Share

Spice That's Nice

Pick At Least One:

1. Cayenne2. Cinnamon3. Ginger4. Tumeric

Loving 12-31-12

Green Bills

Your gift

Passion

What you want more of, GIVE more of. Reflections reflect…no matter which way you look at it. **

Dr. Jessica Lewis

Archives

Categories

1. Cayenne
2. Cinnamon
3. Ginger
4. Tumeric