LivingwithaChoice
  • Home
  • About Me
  • Blog
  • My Quick Tips
    • Favorite Quotes
  • Contact
  • Having a Choice

Share

Monday: Mind/Spirit
Tuesday: Metabolic/Endocrine
Wednesday: Cardiovascular
Thursday: Women
Friday: Diet/Nutrition
Saturday: Leadership
Sunday: Superfoods

Spice That's Nice

4/10/2013

0 Comments

 
Picture
Italian Market

Pick At Least One:

A simple goal for Thursday 4/11: Pick at least one spice from the list below and add to your food or drink. All of the spices listed aid in heart health and benefit circulation. Blood flow and metabolism will benefit and an anti-inflammatory effect may be seen. 

Figure out what works for you! Cinnamon on your oatmeal, ginger in your tea, cayenne in your soup, and tumeric in your smoothie>>>>A few ideas....Comment below and let others know how you incorporated one of these heart healthy spices into your day!

1. Cayenne
2. Cinnamon
3. Ginger
4. Tumeric

0 Comments

Loving 12-31-12

12/31/2012

0 Comments

 
Picture
Lets make some changes that affect others as well. See beyond exercise, food, and external issues; and just maybe the pieces will fall into place.  Start with basics of loving more, listening more, helping more, and life becomes easier.  Attitude is everything!  How will you start 2013? Be present and let's see what happens.  All the best to all of you! 

I speak to everyone in the same way, whether he is the garbage man or the president of the university.--Albert Einstein
0 Comments

Green Bills

12/5/2012

0 Comments

 
“Money never made a man happy yet, nor will it. The more a man has, the more he wants. Instead of filling a vacuum, it makes one.” Benjamin Franklin 

“You can only become truly accomplished at something you love. Don't make money your goal. Instead, pursue the things you love doing, and then do them so well that people can't take their eyes off you.” Maya Angelou 

Picture
Balance at Rockefeller Center <3
These quotes, for me, couldn't be more true.  Nothing is more satisfying than following you passions. Imagine the world without the constitute of money. How much different would our lives be in this present moment if we traded services and goods? Or at least found a middle ground, a balance, between greed and kindness. I have spoken with people that have more money than they know what to do with yet they are searching for ways to be healthy and happy. I have also spoken with those that have no money but smile,thank me, and tell me to have a blessed day as they leave the pharmacy.  I wonder who has found their passion? Which person is truly happy?  Find you passion, pursue your passion, and ultimately make this world a happier, healthier place.  It takes money to survive but trust that you will always have enough.  Ask yourself what is enough. Give more than you get and abundance will always come back to you. Choices exist everyday. Be kind or not. Give or get. Positive or negative. Which choice you make ultimately creates your reality.  You are the captain of your ship.  With much love and gratitude! Go have a happy, healthy day :)

0 Comments

Your gift

11/28/2012

0 Comments

 
Do not ignore your gift. Your gift is the thing you do the absolute best with the least amount of effort ——Steve Harvey.

Everyone has a gift, it is yourself.


Read More
0 Comments

Passion

11/27/2012

0 Comments

 
Picture

What you want more of, GIVE more of. Reflections reflect…no matter which way you look at it. **

0 Comments
    Picture

    Enter your email address:

    Delivered by FeedBurner

    Dr. Jessica Lewis

    A Balanced Life

    RSS Feed

    Archives

    April 2019
    March 2019
    February 2018
    November 2017
    October 2017
    September 2017
    August 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    June 2016
    May 2016
    March 2016
    February 2016
    January 2016
    November 2015
    September 2015
    August 2015
    July 2015
    June 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012

    Categories

    All
    2013
    Abundance
    Accomplishment
    Accuracy
    Advocate
    Age
    Alternative
    Amino Acid
    Angelic
    Antioxidant
    Anxiety
    Awareness
    Baking
    Balance
    Basics
    Beautifying
    Beauty
    Believe
    Benzodiazepines
    Blessings
    Blood Sugar
    Blue
    Body
    Butterfly
    Calories
    Celebrate
    Chakras
    Change
    Children
    Choices
    Cholesterol
    Cleanse
    Coffee
    Color
    Communication
    Courage
    Creativity
    Cycles
    Dangerous
    Degree
    Demand
    Details
    Detox
    Diabetes
    Diet And Lifestyle
    Dive In
    Divinity
    Diy
    Doctor
    Documentary
    Drugs
    Educated
    Education
    Einstein
    Embrace
    Emotions
    Empowered
    Energy
    Enjoy The Ride
    Enzymes
    Example
    Exercise
    Expression
    Family
    Fatigue
    Food
    Freedom
    Friendliness
    Gift
    Goals
    Goodness
    Green
    Happiness
    Happy
    Healing
    Healthcare
    Healthy
    Heart
    Help
    Holiday
    Hope
    Individualized
    Insomnia
    Inspire
    Integrative Medicine
    Intention
    Intuition
    Iron
    Keep Moving
    Knowledge
    Leadership
    Lemon
    Let It Shine
    Life
    Light
    Light The Way
    Listen
    Look Up
    Love
    Magnesium
    Masculine
    Medications
    Meditation
    Mental Health
    Metabolism
    Mind
    Minerals
    Modeling
    Moments
    Money
    Mood
    Nature
    Negative Ions
    New Year
    New York City
    Nutrients
    Nutrition
    One
    Options
    Oral Contraceptives
    Outdoors
    Outline
    Oxygen
    Passion
    Path
    Peace
    Pharmacist
    Pharmacy
    Positive
    Powerful
    Prayer
    Prescriptions
    Present
    Prevention
    Professional
    Protein
    Question
    Quick Fix
    Raw Food
    Read
    Rejuvenate
    Relationships
    Rest
    Results
    Schedule
    Self-realization
    Self Respect
    Simple
    Sisters
    Skin
    Sleep
    Smile
    Song
    Spices
    Spirit
    Sports
    Stop
    Stress
    Success
    Sun
    Superfood
    Synchronicity
    Take A Stand
    Time
    Together
    Toning
    Treatment
    Visualize
    Vitamins
    Water
    Women
    Worth

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Home
  • About Me
  • Blog
  • My Quick Tips
    • Favorite Quotes
  • Contact
  • Having a Choice