One way to reduce and control blood sugar is to reduce and control stress. When the body releases cortisol in response to stress, fat and glucose are released into the bloodstream to have energy available to fight or flight. When this energy is not utilized it is stored as fat, but in the case of a diabetic the glucose stays in the bloodstream, resulting in high blood sugar. High blood sugar destroys eyes, nerves, gut, kidneys, and other vital organ systems.
Taking a walk for just 20 minutes and deep breathing every day will reduce stress and in return reduce blood sugar or prevent blood sugar from spiking. Many studies have found regular meditation to be beneficial in controlling blood sugar. If you are like me, when I am walking peacefully, I am meditating. The mind and body are ONE.
When blood sugar is reduced and/or kept within normal range, diabetes is well controlled and/or prevented. Find ways to reduce the stress in your life. What works for you? Please explore your own mind and body. Your body is the best thing you will ever own.
To avoid medication is to avoid potential side effects, drug interactions, other medications, and cost. Stress reduction may even result in medication reduction. Preserve your blood sugar levels and prevent stress from disrupting your lifestyle. Message me with questions! To Your Health! <3
Dr. Jessica Lewis
A Balanced Life