Take care of your skin! It's the largest organ of your body!
Sweating is one of the best ways to "detox". I'm soaking in my eucalyptus epsom salt ginger bath right now, as my throat started to feel a little sore today. Warm lemon water with honey, a sea salt gargle, and a good foot rub have also helped! Lets hope my body lets go and returns to homeostasis soon. In the meantime I consciously choose to rest and listen to my body. Don't stress, everything is a blessing as it serves to slow you down right into the present. It's actually kinda what I needed....health is wealth!
...For two weeks to cleanse your system, in particular your liver.
1. White sugars
2. Processed foods
Start slow and do your best. You will naturally replace what you don't eat with what you should. Keep a food diary. Two weeks is nothing relative to the big picture. It's your body. Just like anything, starting is the toughest but a challenge is an opportunity. Go for it! Create the body you desire. To your health!
Eliminate all aluminum from your diet and lifestyle!!!
To name a few!
Avoid cooking with aluminum foil or using as a wrapping for food. Avoid drinking out of aluminum bottles or cans (beer/water).
Aluminum is a heavy metal that leaches into food and settles in the kidneys, brain, and intestines. I won't begin to explain what these three organ systems do for your body and mind.
Aluminum has been associated with Alzheimer's and interferes with the body's ability to absorb calcium and phosphorus, two essential components for almost every body function.
A Quick and Easy Detox: Reduce and Eliminate Aluminum in your Diet/Lifestyle.
There are options!!!! Read labels and educate yourself. Prevention is the treatment.
Your body will love you for it!
To your health
Dr. Jessica Lewis
A Balanced Life