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It's time for change. The signs are all there. It's like losing control for a moment and relinquishing complete control to your spirit. It is needed. Time to focus elsewhere. I put my trust in the universe and open my mind to opportunity. Bring on change and may we all embrace the moment when the time is right! The right time is my time. The right time is your time. Time for change.
Taking Flight
Eliminate all aluminum from your diet and lifestyle!!!
Read Labels: Salt Baking Powder Cake Mixes Antacids Soda Drinks Pickled Foods Processed Cheeses Deodorant To name a few! Avoid cooking with aluminum foil or using as a wrapping for food. Avoid drinking out of aluminum bottles or cans (beer/water). Aluminum is a heavy metal that leaches into food and settles in the kidneys, brain, and intestines. I won't begin to explain what these three organ systems do for your body and mind. Aluminum has been associated with Alzheimer's and interferes with the body's ability to absorb calcium and phosphorus, two essential components for almost every body function. A Quick and Easy Detox: Reduce and Eliminate Aluminum in your Diet/Lifestyle. There are options!!!! Read labels and educate yourself. Prevention is the treatment. Your body will love you for it! To your health  Lets make some changes that affect others as well. See beyond exercise, food, and external issues; and just maybe the pieces will fall into place. Start with basics of loving more, listening more, helping more, and life becomes easier. Attitude is everything! How will you start 2013? Be present and let's see what happens. All the best to all of you! I speak to everyone in the same way, whether he is the garbage man or the president of the university.--Albert Einstein  An algorithm that you might find useful. We are so far past simplistic ways of thinking. I'm all about going back to the basics. Its worth a shot! :D
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Dr. Jessica LewisA Balanced Life Archives
February 2018
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