LivingwithaChoice
  • Home
  • About Me
  • Blog
  • My Quick Tips
    • Favorite Quotes
  • Contact
  • Having a Choice

Share

Monday: Mind/Spirit
Tuesday: Metabolic/Endocrine
Wednesday: Cardiovascular
Thursday: Women
Friday: Diet/Nutrition
Saturday: Leadership
Sunday: Superfoods

Associations 

3/16/2013

0 Comments

 
Picture
A leader is someone who defines their own reality by defining their own associations. How you feel, how you think, how you act is built on your associations. Believe in them. They define you and strengthen your unique being. A true leader has the courage to lead by their associations and the courage to define their own reality. The essence of living inspires the essence of living. Cause and effect then becomes a beautiful reality. Build your associations, believe in how you are defined, and lead by example. #SeriousSaturday 

0 Comments

I Believe in Angels

1/31/2013

0 Comments

 
Picture
**Angelic Love From The Sky** Sometimes all we have to do is look up!
0 Comments

Primary Superfood: Beauty

1/27/2013

0 Comments

 
Picture
"Mother Nature has given you permission to be beautiful. A tree or deer never feels guilty about being beautiful. Beauty and grace is our natural state." -David Wolfe

Beauty of the mind, body, and spirit are one. It is connected. Disharmony in any of your realms will impede your true self to manifest. Focus on positivity and balance. Be aware of your state of beauty. You are meant to be beautiful! Choices Exist: Empowered and Educated! To YOUR Health :)
0 Comments

How to Save a Life

12/29/2012

0 Comments

 
As I listen to this song by The Fray, I'm reminded that we all this ability. Whether its a simple smile, a dollar, or just the act of listening; be THERE, be PRESENT! Everything takes a moment. Everything is a choice. Be a moment for someone.

A patient at work told me today, as I passed her leaving work, "Thank you for just showing you care, it really meant a lot". I had to think about what I did, but I do believe it came down to just being PRESENT at the moment she was describing. Simple acts...the best PRESENT one can give. We are all powerful beyond belief!

You might just save a life....Blessings for a beautiful evening, all of you!
Picture
Look up!
0 Comments

wings up!

12/23/2012

0 Comments

 
Picture
Don't wait for the perfect moment, make the moments perfect

WINGS UP!
0 Comments

Bare Trees

12/10/2012

0 Comments

 
Picture
  • Keep your light on, even when life appears dark and barren. There is a season for every change and a change for every season. It's all in how we decorate our lives. When the leaves fall, the lights appear. We must shed our own leaves to see the light. Timing is everything. Be open to change :)
0 Comments

Treatment options

12/10/2012

0 Comments

 
"While lifestyle changes can really help bring your cholesterol down, Wong says that not enough people give them a real chance." (Nathan D. Wong, PhD, director of the heart disease prevention program at the University of California, Irving) 

"The problem is that both patients and their doctors like immediate results," he tells WebMD. "Lowering your cholesterol with exercise and diet is just not like that."----'High Cholesterol Treatment -- What Works? Safe, effective treatment for high cholesterol isn't hard -- but it can be confusing. Get the facts.' WebMD Feature
______________________________________

Do you ask your doctor about diet and lifestyle changes when a medication is prescribed for you? There are options. Your doctor will discuss the risks and benefits with you. Just ask.

Many need "a pill" and many don't. Look at the big picture, be patient, and see beyond the quick fix. Most indications include diet and lifestyle as treatment options before medication or in conjunction. Cholesterol is just one example.   



0 Comments

Helping One Another

12/8/2012

0 Comments

 
Do you feel better once you talk it out? Is the body free when the mind is at peace?

I saw a friend today who has been experiencing excruciating back pain lately. Today he looked, sounded, and felt 100% better. I asked what happened? He said he doesn't know but since the day we talked he hasn't needed pain medications and he doesn't know why (as he smiled!). That day we spoke I just listened while he described his intense frustrations and how he saw this pain negatively affecting his life. I offered optimistic feedback and encouragement but basically allowed him to express himself. Do you think purging negative feelings, expressing himself, and ultimately listening to his own words, healed his mind and body? I think it helped. Listening and communicating is one of the most vital human arts.

Express yourself and most importantly be there to listen. You may just change a life. We all have the potential to heal and what a world it would be if we offered our hearts as well as our minds...And sometimes that simply involves listening. Don't you JUST want someone to listen sometimes? This is the body talking to the mind. Your body knows what it needs. Our gifts are all right here.  

Much love and listening!
0 Comments

24hoursInaDay

12/1/2012

0 Comments

 

Post-13th Hour Pharmacy Walk

Picture
Smells of pine, sounds of Christmas, and sights of beauty. Life always finds a way to balance it all out. Thank you sidewalk Christmas trees!
0 Comments

Your gift

11/28/2012

0 Comments

 
Do not ignore your gift. Your gift is the thing you do the absolute best with the least amount of effort ——Steve Harvey.

Everyone has a gift, it is yourself.


Read More
0 Comments

Simplicity

11/28/2012

0 Comments

 
Picture
Through the eyes of a child
0 Comments

Believe

11/26/2012

0 Comments

 
Picture

You are right where you need to be

0 Comments
    Picture

    Enter your email address:

    Delivered by FeedBurner

    Dr. Jessica Lewis

    A Balanced Life

    RSS Feed

    Archives

    April 2019
    March 2019
    February 2018
    November 2017
    October 2017
    September 2017
    August 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    June 2016
    May 2016
    March 2016
    February 2016
    January 2016
    November 2015
    September 2015
    August 2015
    July 2015
    June 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012

    Categories

    All
    2013
    Abundance
    Accomplishment
    Accuracy
    Advocate
    Age
    Alternative
    Amino Acid
    Angelic
    Antioxidant
    Anxiety
    Awareness
    Baking
    Balance
    Basics
    Beautifying
    Beauty
    Believe
    Benzodiazepines
    Blessings
    Blood Sugar
    Blue
    Body
    Butterfly
    Calories
    Celebrate
    Chakras
    Change
    Children
    Choices
    Cholesterol
    Cleanse
    Coffee
    Color
    Communication
    Courage
    Creativity
    Cycles
    Dangerous
    Degree
    Demand
    Details
    Detox
    Diabetes
    Diet And Lifestyle
    Dive In
    Divinity
    Diy
    Doctor
    Documentary
    Drugs
    Educated
    Education
    Einstein
    Embrace
    Emotions
    Empowered
    Energy
    Enjoy The Ride
    Enzymes
    Example
    Exercise
    Expression
    Family
    Fatigue
    Food
    Freedom
    Friendliness
    Gift
    Goals
    Goodness
    Green
    Happiness
    Happy
    Healing
    Healthcare
    Healthy
    Heart
    Help
    Holiday
    Hope
    Individualized
    Insomnia
    Inspire
    Integrative Medicine
    Intention
    Intuition
    Iron
    Keep Moving
    Knowledge
    Leadership
    Lemon
    Let It Shine
    Life
    Light
    Light The Way
    Listen
    Look Up
    Love
    Magnesium
    Masculine
    Medications
    Meditation
    Mental Health
    Metabolism
    Mind
    Minerals
    Modeling
    Moments
    Money
    Mood
    Nature
    Negative Ions
    New Year
    New York City
    Nutrients
    Nutrition
    One
    Options
    Oral Contraceptives
    Outdoors
    Outline
    Oxygen
    Passion
    Path
    Peace
    Pharmacist
    Pharmacy
    Positive
    Powerful
    Prayer
    Prescriptions
    Present
    Prevention
    Professional
    Protein
    Question
    Quick Fix
    Raw Food
    Read
    Rejuvenate
    Relationships
    Rest
    Results
    Schedule
    Self-realization
    Self Respect
    Simple
    Sisters
    Skin
    Sleep
    Smile
    Song
    Spices
    Spirit
    Sports
    Stop
    Stress
    Success
    Sun
    Superfood
    Synchronicity
    Take A Stand
    Time
    Together
    Toning
    Treatment
    Visualize
    Vitamins
    Water
    Women
    Worth

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Home
  • About Me
  • Blog
  • My Quick Tips
    • Favorite Quotes
  • Contact
  • Having a Choice