"Mother Nature has given you permission to be beautiful. A tree or deer never feels guilty about being beautiful. Beauty and grace is our natural state." -David Wolfe
Beauty of the mind, body, and spirit are one. It is connected. Disharmony in any of your realms will impede your true self to manifest. Focus on positivity and balance. Be aware of your state of beauty. You are meant to be beautiful! Choices Exist: Empowered and Educated! To YOUR Health :)
"Cheerfulness and contentment are great beautifiers and are famous preservers of youthful good looks". ---Charles Dickens
Coconut oil is the most stable oil of any known oil/butter at high temperatures. Coconut oil does not form trans-fatty acids unlike butter, margarine, olive oil, canola oil, corn oil, etc when heated. Trans-fatty acids can suppress thyroid function and metabolism; and create oxidative stress in the body leading to wrinkles and heart conditions to name a couple. Who wants any of that? I solely use coconut oil to cook with and include raw in my diet as often as i can. Coconut oil also outperforms olive oil in lowering cholesterol. Coconut oil actually stimulates the thyroid which then regulates our cholesterol appropriately. Use coconut oil that is cold pressed and found in dark glass bottles. Like most oils, coconut oil is light sensitive. Make a change today. Include coconut oil and butter in your life! Coconut oil for a multitude of positive effects in your body...and subsequently mind! To your health
"Queen of the Cruciferous Vegetables"
2. Inhibits acne
3. Promotes healthy hair
4. Fights cancer and infection
2. Liver detoxification
Beautifying foods, in general, have a high concentration of minerals and antioxidants, increase alkalinity, reduce inflammation, and cleanse the body internally. Arugula is at the top of its class.
Add Arugula to your salads. Combine with avocado and olive oil to cut the spiciness of the vegetable.
Healthy is Beautiful!
Dr. Jessica Lewis
A Balanced Life