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Eliminate all aluminum from your diet and lifestyle!!!
Read Labels: Salt Baking Powder Cake Mixes Antacids Soda Drinks Pickled Foods Processed Cheeses Deodorant To name a few! Avoid cooking with aluminum foil or using as a wrapping for food. Avoid drinking out of aluminum bottles or cans (beer/water). Aluminum is a heavy metal that leaches into food and settles in the kidneys, brain, and intestines. I won't begin to explain what these three organ systems do for your body and mind. Aluminum has been associated with Alzheimer's and interferes with the body's ability to absorb calcium and phosphorus, two essential components for almost every body function. A Quick and Easy Detox: Reduce and Eliminate Aluminum in your Diet/Lifestyle. There are options!!!! Read labels and educate yourself. Prevention is the treatment. Your body will love you for it! To your health
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Can't sleep, try a handful of raw pumpkin seeds. Pumpkin seeds are one of the best sources of tryptophan, an amino acid that increases serotoninin in our brains resulting in increased mood, decreased stress/anxiety, and insomnia relief. Pumpkin seeds are also high in magnesium and zinc. Try soaking the seeds in water for half a day for easier digestion. Pumpkin seed butter is also delicious! Keep in mind tryptophan is considered to be the least abundant amino acid in people's diets. Maybe this is why Ambien is one of the most commonly prescribed medications. Something to chew on... tryptophan= pumpkin seeds :) To your health!
Coconut oil is the most stable oil of any known oil/butter at high temperatures. Coconut oil does not form trans-fatty acids unlike butter, margarine, olive oil, canola oil, corn oil, etc when heated. Trans-fatty acids can suppress thyroid function and metabolism; and create oxidative stress in the body leading to wrinkles and heart conditions to name a couple. Who wants any of that? I solely use coconut oil to cook with and include raw in my diet as often as i can. Coconut oil also outperforms olive oil in lowering cholesterol. Coconut oil actually stimulates the thyroid which then regulates our cholesterol appropriately. Use coconut oil that is cold pressed and found in dark glass bottles. Like most oils, coconut oil is light sensitive. Make a change today. Include coconut oil and butter in your life! Coconut oil for a multitude of positive effects in your body...and subsequently mind! To your health
Women, we are needed now more than ever. Your feminine energy will spread. The masculine energy needs us. There is too much violence and not enough heart. At least, what is portrayed in the terrible incidents that have happened with increasing frequency.
Woman must not accept; she must challenge. She must not be awed by that which has been built up around her; she must reverence that woman in her which struggles for expression. ~ Margaret Sanger ~ Rise up women and embrace your feminine (and masculine) energies. Help spread compassion, peace, balance, and love. Women are powerful beyond their belief. Back to the basics. Let's restore Balance in this world. Peace, Love, and Hope! |
Dr. Jessica LewisA Balanced Life Archives
February 2018
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