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Monday: Mind/Spirit
Tuesday: Metabolic/Endocrine
Wednesday: Cardiovascular
Thursday: Women
Friday: Diet/Nutrition
Saturday: Leadership
Sunday: Superfoods

What's Your One Word?

6/10/2013

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What do you want most right now? In one word, say it. Then write it. Then feel it. Then be it. What's your one word? There are unlimited options to acheive your goals and live your true passions. I hope to provide a trigger and a spark to ignite your journey. Let me know what happens as you set a new intention today! To your health..always! Happy Monday All <3
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Abundance is Yours!

3/7/2013

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A few of my favorites! Abundant choices! Find what balances you out. A little of everything goes a long way. Fuel for body and mind! Have fun with it:)
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Monday Manifestation

12/17/2012

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My way of dealing with my grief from the loss of life was to meditate, say a prayer and release a blue flower in the wind.  This blue flower symbolized to me all the angelic children flying home.  As I did this I saw them all laughing and playing with one another. I smiled and knew they had each other and they were safe.  I went to bed peaceful as a new week begins.

I wake to see this image this morning.  I held the blue flower in my hands before I let it fly in the wind.  Now I see a big, beautiful, blue butterfly cradled in a pair of hands.  Faith is great.  Believe in something. Visualization is a powerful tool.



Angels are all around us and if we stop long enough to recognize the signs, we are reminded that everything will be alright. I cherish this photo as it reminds me of sweet life and the preciousness of every day.  Fly, Fly Butterfly...

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Look up

12/12/2012

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Friendliness is a gift that keeps on giving. 

 I saw this photo today and many great memories came flooding back.  

I was in my local nail salon, getting a manicure, and I happened to look up to see that I really liked the nail color of the woman's nails next to me.  I asked for the color of her nails and we began a conversation about manicures. We had such a lovely time in the salon that we exchanged numbers.  A couple days later, she text me asking If I was interested in coming to see her perform on Broadway.  I was super excited not only to see her perform but because of the serendipity!  I took my friend from work and we went to see a fabulous show on Broadway!  This picture is of us backstage.  Fate must exist because I ran into this same woman randomly on the subway not too long ago!

 People cross our paths for a reason. Just don't forget to look up and see the colors around you! Life's a great adventure. You never know where you will end up next! 

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Green Bills

12/5/2012

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“Money never made a man happy yet, nor will it. The more a man has, the more he wants. Instead of filling a vacuum, it makes one.” Benjamin Franklin 

“You can only become truly accomplished at something you love. Don't make money your goal. Instead, pursue the things you love doing, and then do them so well that people can't take their eyes off you.” Maya Angelou 

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Balance at Rockefeller Center <3
These quotes, for me, couldn't be more true.  Nothing is more satisfying than following you passions. Imagine the world without the constitute of money. How much different would our lives be in this present moment if we traded services and goods? Or at least found a middle ground, a balance, between greed and kindness. I have spoken with people that have more money than they know what to do with yet they are searching for ways to be healthy and happy. I have also spoken with those that have no money but smile,thank me, and tell me to have a blessed day as they leave the pharmacy.  I wonder who has found their passion? Which person is truly happy?  Find you passion, pursue your passion, and ultimately make this world a happier, healthier place.  It takes money to survive but trust that you will always have enough.  Ask yourself what is enough. Give more than you get and abundance will always come back to you. Choices exist everyday. Be kind or not. Give or get. Positive or negative. Which choice you make ultimately creates your reality.  You are the captain of your ship.  With much love and gratitude! Go have a happy, healthy day :)

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    Dr. Jessica Lewis

    A Balanced Life

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