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Monday: Mind/Spirit
Tuesday: Metabolic/Endocrine
Wednesday: Cardiovascular
Thursday: Women
Friday: Diet/Nutrition
Saturday: Leadership
Sunday: Superfoods

New Years Eve 2013

12/31/2013

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Even if you don't have everything you wish for, live your life as if you do. Its the only way to attract what you heart desires. Tomorrow is a new day and a new year to do just that. Live the kind of life you wish.  There is absolutely NO reason to wait.  You are worth your soul's desire. Happy New Year! 2014 will be the best yet. To your health...
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Super Sunday

12/29/2013

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Be present
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Rise and Shine

12/24/2013

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This is the time of year to rise up and let your little light shine. Make a conscious effort to start anew with great ambition, great hope, and renewed faith. Be still and listen. Happy Holidays and Merry Christmas Eve!

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Set Free!

12/14/2013

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Brett Dennen "Ain't No Reason"
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Look Up

12/11/2013

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Find a simple way to relax today. It doesn't take a lot of money or energy, just a simple recognition of the beauty around you. You do hold the magic....
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Only You

12/9/2013

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What do you want out of your life? What do you seek? What do you feel is your purpose? Your heart's desire? December is the month to make a clean break for the new year. Take a few minutes every day to further identify your life and what it means to YOU. 2014 awaits!

Live on and be yourself. With this foundation you can truly savor life's blessings. YOU are worth the time and energy. YOU are one of a kind. Seek yourself and you will find. To your health!

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Tis the Season

12/9/2013

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Sights, smells, and joy of the season. Take it all in. Happy Holidays!
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    Dr. Jessica Lewis

    A Balanced Life

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