The best thing you can do for your body, your metabolism, your organs, your mind; is to drink water. And drink water when you first wake in the morning. Like gas to a car, water is fuel for your body. Its the simple things that make the biggest difference. Try it today!!
Entry into your personal space; your body, your mind, your spirit, your soul must be earned. Do not give it away in good faith. Do not open the door when your intuition says wait. Do not allow your mind to rationalize what your gut is already telling you. Words are cheap. Be mindful. Your peace is too precious. Don’t take on everyone’s drama and baggage. If they don’t know how to carry their own, don’t let them carry yours. It takes unnecessary energy to clean a clean house. Don’t be too nice. You are worth it. To your health...
Hold your feminine power. Know your beauty. Trust your passion. And most of all believe in the intention of your spirit. Not everyone will understand. Not everyone will want to. That isn’t the purpose. The purpose is to be unapologetically you. As women, to remember this and to not be defined by stereotypes or judgments is vital to change. Women are women for a reason. You know who you are. Embrace this beautiful gift. Shine in the dark where light is needed. To your health....
Dr. Jessica Lewis
A Balanced Life