Ten conscious deep breaths a day can do wonders for you. Who doesn't need a litttle more oxygen? Breathe deep, your body and mind will thank you. To your health...
Some days you crave your own food, your own way, and with your own energy. Comfort food Friday night. What's for dinner at your house? To your health....
Faith, Hope (see below), and Love. My beautiful niece exhibits the innocence of pure love and real care for others. Teach our young girls to cherish their hearts and minds as much as their bodies. The potential of an empowered young girl who becomes a strong woman is sky high. See what's in front of you. Nourish those you love. To your health...
I was as proud of you (always will be) as you were (always will be) of me. You showed me great love Dad.
Dr. Jessica Lewis
A Balanced Life