I blend in my Nutribullet:
-1 peeled whole lemon
-1 tablespoon honey
-A pinch of: sea salt, turmeric, ginger, cardamom, and cinnamon
Add a cup of water and blend! This is my go to tonic the day after a few too many drinks or simply to power-up as needed. Inflammation and free radicals be gone!
A simple recipe to help you help yourself---to your health! ❤
Name one good thing you did for your heart today...anything! Be creative...
I had family in town this past week and I am so thankful. As we viewed te 911 Memorial and downtown Manhattan from the top of their hotel, I realized its these moments with family and friends that you must relish, absorb, and ultimately make the most of. Moments are just that, moments. A reminder to be present and a reminder to give thanks for all that you have today and in this moment! It is your choice after all! Make it great! Happy Saturday! To your health...
Do you resist? Listen to what is really there and you will always be ok. Don't fight the universe. The master plan is not our own ;) Have a super Sunday!
P.s. "...she only drinks coffee at midnight" ;) my Sunday superfood! To your health!
We are all here to help one another. I've found that if I keep this focus, not only are my needs met but I am much happier. It all becomes so easy once we simplify our situations. Happy Monday! Make it great and go light a fire!
Dr. Jessica Lewis
A Balanced Life