Today is the day to be your best, feel your best, and see the best. Take a moment to look at yourself and find the best. What we give energy to is what we receive. Cherish the best in you! And the best will find you--to your health! Fabulous Friday!!
I blend in my Nutribullet: -1 peeled whole lemon -1 tablespoon honey -A pinch of: sea salt, turmeric, ginger, cardamom, and cinnamon Add a cup of water and blend! This is my go to tonic the day after a few too many drinks or simply to power-up as needed. Inflammation and free radicals be gone! A simple recipe to help you help yourself---to your health! ❤ 
Name your five closest friends and reach out to them this week!
Name one good thing you did for your heart today...anything! Be creative... 
Rainbow and the sun?!!! Amazing Grace :) Keep your hope alive and vibrant. It's the best drug.
...to smell the roses. The smell of a rose can instantly raise our vibration and improve our mood. Don't overlook the obvious. Have a fantastic week and don't forget the full moon tomorrow night!
I had family in town this past week and I am so thankful. As we viewed te 911 Memorial and downtown Manhattan from the top of their hotel, I realized its these moments with family and friends that you must relish, absorb, and ultimately make the most of. Moments are just that, moments. A reminder to be present and a reminder to give thanks for all that you have today and in this moment! It is your choice after all! Make it great! Happy Saturday! To your health... Do you resist? Listen to what is really there and you will always be ok. Don't fight the universe. The master plan is not our own ;) Have a super Sunday! P.s. "...she only drinks coffee at midnight" ;) my Sunday superfood! To your health! 
We are all here to help one another. I've found that if I keep this focus, not only are my needs met but I am much happier. It all becomes so easy once we simplify our situations. Happy Monday! Make it great and go light a fire! 
Look around and know that there are millions just like you. If you want company, you can always find it. I love this city! Practice interdependence as much as independence. There is a balance here that leads to the real recognition of your journey. I give thanks for all those with me.
Let your soul out to play! Happy Independence Day All My Friends!!!
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Dr. Jessica LewisA Balanced Life Archives
April 2019
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