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Monday: Mind/Spirit
Tuesday: Metabolic/Endocrine
Wednesday: Cardiovascular
Thursday: Women
Friday: Diet/Nutrition
Saturday: Leadership
Sunday: Superfoods

Take Time

6/29/2013

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...for yourself. It's ok to feel the need to escape and recharge. Gotta listen! LivingWithAChoice

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Happy Saturday!

6/29/2013

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Embrace love, radiate love, be love, speak love, think love, and love will find you. Love is our essence. Love your own essence and the rest will follow.

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Nothing like a true friend!

6/26/2013

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Soulful connections are so vital! After all, we are all one. What friend inspires you to be the best you?

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Beauty

6/23/2013

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:)
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Relax

6/21/2013

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Float, breathe, relax, trust, and move with intention. What is your intention?

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Balance

6/21/2013

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Move forward and balance it all out! Happy Friday
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Quick Fix

6/17/2013

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What do you rely upon to cleanse, nourish, and revitalize your body. If after a long weekend, a short vacation, a business trip, or merely a full work week; what's are some of your reliable "go to" remedies?

My top ten: 1. Greens, greens, and more greens 2. Grapefruit 3. Cacao 4. Sea salt 5. Water with lemon 6. Probiotics 7. Lean,clean protein 8. Watermelon 9. Olive oil 10. Carrots

Simple, simple, simple. In this case it's more what you are NOT putting into your body. List yours below! Lets share ideas :)

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Mon, Jun 17, 2013

6/17/2013

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How can anything be "the" realistic viewpoint on the world when other "people" just like you and I attempt to define these realisms. Don't get caught in the riptide of society. You have options. You have a choice. There is not a standard for living. We are not guaranteed any moment other than the present one and even then it is not certain. Free your mind. Free your spirit. Free your body. Hope for a better life. This time is your time. Please just listen to that voice and that feeling in your gut. When you take that chance you realize immediately it was never a chance after all, but merely your truth. -Jessica Lewis

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Just Me

6/17/2013

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My journey has officially begun
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Men

6/16/2013

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Enjoy your Sunday! Happy Fathers Day

Celebrate all the men in your life. Give thanks for all that they do and all that they help us become! To the men...

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Sunday Superfood

6/16/2013

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Reflection, meditation, and intention. Take time for your spirit to show you it's wings. For once you've felt them you always wish for their return.. Your universe rests within.

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Sun, Jun 16, 2013

6/15/2013

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The Gut

6/13/2013

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Dr. Oz discusses the gut and its importance in maintaining health.

70% of our immune system lies in the gut. Enzymes and probiotics are super important. If you can't break down your food and then subsequently absorb it what good does it do to eat? Food then can lead to inflammation and disease instead of fuel and repair your body. The gut is the second brain. How is your gut function? If you don't feel well, take a look at your gut function, in fact, everything from anxiety to hair loss can result from improper gut function. Certain medications can even alter gut function altering the Ph thus decreasing nutrient absorption. There is much research and revelation that rests with the gut. Listen to your body and ask questions!

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Emotion=Vitality

6/13/2013

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Not every day will be a happy day but all emotion is healthy. Emotion equlivaltes to being alive. Don't fight your feelings but rather embrace to propel you ahead or to reconfigure. Everything has a purpose and the greater plan is beyond you. Don't get stuck but rather rise up, breathe, and work through whatever it is you are facing. You are not alone. Speak to someone and you give them the opportunity to grow and transform with you. We are all in the same boat. Gotta paddle together to stay afloat! Rely on yourself and rely upon others. To your health...and to all emotion!







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Ask

6/12/2013

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Do you ask questions? Do you question what doesn't feel right? With your health? In relationships? With family? Make it a habit. You have a whole universe inside you. Reap the benefits! Much love from mine to yours❤

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