...for yourself. It's ok to feel the need to escape and recharge. Gotta listen! LivingWithAChoice

Embrace love, radiate love, be love, speak love, think love, and love will find you. Love is our essence. Love your own essence and the rest will follow.

Soulful connections are so vital! After all, we are all one. What friend inspires you to be the best you?

Float, breathe, relax, trust, and move with intention. What is your intention?

What do you rely upon to cleanse, nourish, and revitalize your body. If after a long weekend, a short vacation, a business trip, or merely a full work week; what's are some of your reliable "go to" remedies?

My top ten: 1. Greens, greens, and more greens 2. Grapefruit 3. Cacao 4. Sea salt 5. Water with lemon 6. Probiotics 7. Lean,clean protein 8. Watermelon 9. Olive oil 10. Carrots

Simple, simple, simple. In this case it's more what you are NOT putting into your body. List yours below! Lets share ideas :)

Celebrate all the men in your life. Give thanks for all that they do and all that they help us become! To the men...

Reflection, meditation, and intention. Take time for your spirit to show you it's wings. For once you've felt them you always wish for their return.. Your universe rests within.

70% of our immune system lies in the gut. Enzymes and probiotics are super important. If you can't break down your food and then subsequently absorb it what good does it do to eat? Food then can lead to inflammation and disease instead of fuel and repair your body. The gut is the second brain. How is your gut function? If you don't feel well, take a look at your gut function, in fact, everything from anxiety to hair loss can result from improper gut function. Certain medications can even alter gut function altering the Ph thus decreasing nutrient absorption. There is much research and revelation that rests with the gut. Listen to your body and ask questions!

Not every day will be a happy day but all emotion is healthy. Emotion equlivaltes to being alive. Don't fight your feelings but rather embrace to propel you ahead or to reconfigure. Everything has a purpose and the greater plan is beyond you. Don't get stuck but rather rise up, breathe, and work through whatever it is you are facing. You are not alone. Speak to someone and you give them the opportunity to grow and transform with you. We are all in the same boat. Gotta paddle together to stay afloat! Rely on yourself and rely upon others. To your health...and to all emotion!

Do you ask questions? Do you question what doesn't feel right? With your health? In relationships? With family? Make it a habit. You have a whole universe inside you. Reap the benefits! Much love from mine to yours❤