Woke to a view of the Freedom Tower. Give thanks that every day is a new day to be free. Every day is another chance to just do your best. Make it great!
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Did you nourish your body and replenish your energy today?
What do others see radiating from you? If you want to change a situation, change yourself. What you give is what you get. Are you light or are you dark? Are you worry or are you hope? Send out radiating love to those relationships that must heal. Relationships either strengthen our bodies or weaken our minds. Either way we have the power to choose. There is vast research on the power of positive relationships and strong bonds on heart disease. Additionally our metabolism benefits when we choose happiness over sadness. Everything is related. Check your relationships to ensure optimal physical and of course mental health. Powerful tools exist right within our reach....
The mind is a powerful tool. Send love and most importantly light to any part of the body that needs healing. Utilize all the tools you are blessed with to be the healthiest you. Meditation and the power of intention can shift the body and mind. Sometimes we must simply look within for the real answers. Don't be afraid to explore! To your health...
Don't forget to smile. Kindness and happiness are strengths! SMILE!:))
Wake up daily with a good stretch. It only takes a minute and it jump starts your body to prepare for your day. It's the little things that make a huge difference. You don't have to go to a spa to treat your body well. Do it every day. A light stretch, a quick skin brush, five minutes of rebounding, and your lymphatic and circulation systems are fired up! Prevention is key. The benefits are both physical and mental. To your health...
Next to you! Someone will always be next to you. Find those that truly care and love you! You choose who you let into your life and who you let love you! Happy Monday❤
My Choice: an Abbey Ale- Leffe Brown. I really enjoy Trappist beers. Balance it all out....there is a place and time for just about everything. Happy Friday and cheers to your beautiful weekend! Make it happen...
 Henna in the hair! Strengthens, shines, and intensifies your true color. Give it a shot...also great for getting rid of that gray ;) 
Live and let go. If you want change now is the time. Clear the clutter and start something new :D
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Dr. Jessica LewisA Balanced Life Archives
February 2018
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