You are not as alone in our thoughts as you may think. Everyone has a secret that they think would make them seem less of a person. And everyone has someone who could relate and feel inspired because you shared yourself with them. This is what it means to be a person...someone with unique traits and experiences. Letting go strengthens your human roots and allows your spirit to soar. For it is in the grounding process that we find out who we really are and what challenges alllow our growth. Be you, release your secrets holding weight on your spirit, and live a life you always thought was impossible. Because “I’m possible”, and so are you! To your health....
How do you wake up? What do you feel? How do you look forward to the day, or do you? These feelings, whether they are positive or negative, will influence your life. Who ever said “I don’t want great things to happen today”? Yes, my dear you do hold all the power. Trust in time, feel the gratitude, and live in love. Treat yourself to goodness and lead yourself right. Take a step back and examine your feelings when you wake. Trust them, release them, and let it go>>>>straight to gratitude. To your health...
on this rainy NYC eve, I’ve decided to make homemade chicken veggie soup. And considering it’s for just one, meee, there will be plenty of healthy leftovers. What did you do today for yourself? For your body? Share! You are worth it. The best investment of time you can make. Others also benefit from a healthy YOU. To your health..
In everything we do there is a yin and a yang; a light and a dark. A shadow that reminds us to listen. You will always reflect your choices. Go when you say go. But please rest when you say rest. Feed your mind, body, and soul and it will feed you back. To your health on this glorious day of reflection!
Dr. Jessica Lewis
A Balanced Life