Blog Archives

Green Tea

2/28/2017

Have you had your tea today? Reminders are good...to your health!!

Be You. Believe in Yourself

2/27/2017

#believeinyourself #beyou someone said to me tonight "I like your shirt. It reminds those who look at you to be themselves" I smiled and said "thank you for that" #smiles all is perfect and well. #choices #balance and #inspiration

A post shared by Jessica ♈️ (@jhipockets) on Feb 27, 2017 at 5:16pm PST

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Start your day with a glass of water, choose to speak your truth and get outside for a dose of sunshine.

Superfoods: Anything that feeds the vibration of your body, mind, and spirit. These were a few of mine. What were yours today? It's all connected. 💋

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Walk the Walk

2/25/2017

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If you advocate for healthy, lead by example. My power juice at work. It's all about balance......timing......and trust. To your health!

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Dare to be Great; Dare to be Different

2/23/2017

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February 23rd, 2017

2/22/2017

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Today's Heart Talk:
1. 20 Minute Brisk Walk
2. Meditation and Ten Conscious Deep Breaths
3. Low Sodium and Healthy Fats (avocado, olive oil)
4. Big Love ❤

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Faith is Amazing Grace. Find Yours

2/20/2017

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SpringTime?

2/19/2017

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My Superfoods Today: Sun, Space, and Silence

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Lead On

2/18/2017

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Watching #suffragette my lord what the past revealed. #womensrights #humanrights #cozyhome #gratitude #saturdayoff #movies there are so many great quotes in this movie. #makesyouthink #leadon it was less than 100 years ago (1920) women earned the same voting rights as men.

A post shared by Jessica ♈️ (@jhipockets) on Feb 18, 2017 at 8:53am PST

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Nutrients for Nutrition!

2/17/2017

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I found myself eating less. Mostly because I was very busy and "didn't find the time". I felt good but I realized my body was showing signs that it needed more nutrients. Listen to how you feel but also to those brilliant messages your body gives you that it needs more fuel to run efficiently. Your body will tell you. Don't ignore it!

Simple additions such as an apple a day, a small side salad, orange juice, green tea, a handful of almonds, a scoop of raw honey, or just a little conscious effort can all provide you with a big boost. If you must make fewer choices, make smart ones! Options Exist! To your health...

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Live Your Truth

2/17/2017

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Eye of the Beholder: You

2/16/2017

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#hairdoesgrowback #bebold #itsyourbody #beentheredonethat #livingwithachoice #random #allnatural #women and #beauty

A post shared by Jessica ♈️ (@jhipockets) on Feb 16, 2017 at 5:29pm PST

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Happy Valentine's Day

2/14/2017

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Feed Your Spirit

2/13/2017

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#happymonday #begentle #dailydevotion #beautycomesfromwithin #reminders #powerup #choices

A photo posted by Jessica ♈️ (@jhipockets) on Feb 13, 2017 at 7:00am PST

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Sunday Self Love

2/12/2017

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Your body is your gift, your mind is your fuel, and your intuition your superpower. No one else is you. Choose to speak kindly to yourself. To your health...

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Green Tea

Be You. Believe in Yourself

Water, Truth, and Sunshine

Walk the Walk

Dare to be Great; Dare to be Different

February 23rd, 2017

Faith is Amazing Grace. Find Yours

SpringTime?

My Superfoods Today: Sun, Space, and Silence

Lead On

Nutrients for Nutrition!

Live Your Truth

Eye of the Beholder: You

Happy Valentine's Day

Feed Your Spirit

Sunday Self Love

Dr. Jessica Lewis

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