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Monday: Mind/Spirit
Tuesday: Metabolic/Endocrine
Wednesday: Cardiovascular
Thursday: Women
Friday: Diet/Nutrition
Saturday: Leadership
Sunday: Superfoods

3 days in 1

2/28/2013

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Find your fire and LIVE your passion. 

Excellence will follow. Body, mind, and most of all spirit will thank you. 

A new twist on an old habit results in continuous old habits. 

Invention is progression. See what happens. To your health!
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FULL MOON

2/25/2013

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FULL MOON! take a walk outside tonight and soak up the energy of the moon! Let the moon light your way :)
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Functional Choices

2/24/2013

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Eating with a purpose. Food with a purpose. Functional foods are super foods. How are your choices? We put gas in a car to make it run. How are you treating your body? Name your superfood.
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Balance

2/23/2013

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Leadership 101a

2/23/2013

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Is being a leader being true to your feelings? Expressing what it is you feel? Or is being a leader recognizing your feelings but doing what the situation calls for? What are you thoughts? I think there is great balance to be found between the two. Let me know your thoughts...
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Morning Glow

2/22/2013

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Good day to do it again. Make one change in your nutrition today that makes you a little brighter, a little healthier, and a little stronger. I'm focusing on potassium today. Banana and coconut water for a snack this morning. Intensify your beauty through balanced choices!
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Meditate Daily

2/21/2013

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Nature Meditation. Love sitting in the sun on a cold day! Great detox :)
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From Dust We Came

2/21/2013

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Three things you cant get back: words, moments, and time. How does one "count" the moments? I like to focus on being present for the moments instead (Women please especially take note as we multitask usually very well). There is no better feeling than actually living in your life. So, take a moment today to consciously choose to be present. You do have control. You do have power. Start by recognizing your own awareness. And this is one of the best stress busters out there! Our thoughts embed in our bodies and our cells remember. Train your body well and give it something to be happy about. Anything is possible. Choices exist. I heard on a space film today that we are merely dust from exploded stars. If this is the case, we are meant to shine! Believe in possibilities. 
DIY: Write down 2 things you are meant to do in this lifetime. If we are merely stardust, isn't that exciting and in some way explains the unique and complex nature of every individual human being. Kinda takes the pressure off. I like that feeling. Accept your unique and complex nature...."lighten up" literally, for it just may be our true being. ;) 
To You Health...

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DIY 2-20

2/20/2013

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Yum!!! Nutribullet or powerful blender does the trick.
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This is LivingWithAChoice.Com

2/20/2013

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Me Discussing LivingWithAChoice.com
Walk the line but look around and know you have options. I was shooting a video and this photo was taken. This is livingwithachoice. Build a foundation and explore with your eyes wide open. We live in such a free society that we often forget freedom is having a choice. Choose your wellness. Know there are alternatives. Ask questions. Do Not Fear. Empower yourself to live your best life, for we only get one! Health is your option, your choice. 
“The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.”

~Anthony Robbins~
Not only am I passionate about living my best life but about you living yours!
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Brain Balance and Me

2/19/2013

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Bring Your Brain To Balance: My Choices
1.  Avocado, beet, cashew, cacao: BrainFoods 
2.  Lemon water, coconut water,      charged water: HydrationHelpers
3.  Nature, meditation, light     stretching/twisting: BalanceBearers


Homeostasis of the brain and body is important to decrease stress to optimize endocrine function of the body. Find YOUR healthy choices. 
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Living Love: 3 Amigos

2/18/2013

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No words needed. Be in love with living. Be in love with your life. Imagine, dream, and embrace. Choose.
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Movement is Inspiration

2/17/2013

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Blueberries: Superfood Sunday

2/17/2013

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An excellent antioxidant that fights inflammation. Inflammation is a key component in chronic disease.  Food that reduce and prevent inflammation are key to wellness. Eat more blueberries.  I recommend about 1/2 cup a day. Every day is a new beginning. Do your part for your body. To your health!
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One Way

2/16/2013

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One Way, Your Way. Leadership is embracing your path and allowing others to do the same.
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