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Find your fire and LIVE your passion.
Excellence will follow. Body, mind, and most of all spirit will thank you. A new twist on an old habit results in continuous old habits. Invention is progression. See what happens. To your health!
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 FULL MOON! take a walk outside tonight and soak up the energy of the moon! Let the moon light your way :) Eating with a purpose. Food with a purpose. Functional foods are super foods. How are your choices? We put gas in a car to make it run. How are you treating your body? Name your superfood.
Is being a leader being true to your feelings? Expressing what it is you feel? Or is being a leader recognizing your feelings but doing what the situation calls for? What are you thoughts? I think there is great balance to be found between the two. Let me know your thoughts...
Good day to do it again. Make one change in your nutrition today that makes you a little brighter, a little healthier, and a little stronger. I'm focusing on potassium today. Banana and coconut water for a snack this morning. Intensify your beauty through balanced choices!
 Nature Meditation. Love sitting in the sun on a cold day! Great detox :)  Three things you cant get back: words, moments, and time. How does one "count" the moments? I like to focus on being present for the moments instead (Women please especially take note as we multitask usually very well). There is no better feeling than actually living in your life. So, take a moment today to consciously choose to be present. You do have control. You do have power. Start by recognizing your own awareness. And this is one of the best stress busters out there! Our thoughts embed in our bodies and our cells remember. Train your body well and give it something to be happy about. Anything is possible. Choices exist. I heard on a space film today that we are merely dust from exploded stars. If this is the case, we are meant to shine! Believe in possibilities.
DIY: Write down 2 things you are meant to do in this lifetime. If we are merely stardust, isn't that exciting and in some way explains the unique and complex nature of every individual human being. Kinda takes the pressure off. I like that feeling. Accept your unique and complex nature...."lighten up" literally, for it just may be our true being. ;) To You Health...
 No words needed. Be in love with living. Be in love with your life. Imagine, dream, and embrace. Choose.
 One Way, Your Way. Leadership is embracing your path and allowing others to do the same. |
Dr. Jessica LewisA Balanced Life Archives
February 2018
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