Prolonged exposure to the stress hormone, cortisol has been found to hinder the immune system and induce depression. Relaxation and relaxation techniques are not naive. To be able to relax and take time for yourself is extremely important. Don't allow anyone to tell you otherwise. Relax! It's good for your health, literally!
This little light of mine, I'm gonna let it shine. The Empire State Building lights up rain or shine. Be a constant in your own life. Find your inner peace regardless the situation. That's where the real effort lies. You're worth it.
Dr. Jessica Lewis
A Balanced Life