I got home from work tonight and was hungry. While I was pondering what to eat, I decided to have a large glass of water with pure lemon. I squeezed a little extra lemon for a kick, drank my water, and noticed almost immediately I felt quite relaxed; to the point I was not hungry anymore and was most interested in sleep! Best choice of the evening....lemon water! Try the same when you are hungry or just wanting to unwind >>>>>LEMON. To Your Health!
Imagine your life like this picture. There are ups and downs but ultimately there is no going back, only straight ahead. The double line mimics options you have to live a balanced life. Choose the best for your health. After all, what happens depends upon your choices! Smile, hold on tight, and enjoy the ride. Trust that all is taken care of! And once in a while look around. You will notice that you are a small part of a big picture.
To Big, Beautiful Adventures and To Your Health...
"Mother Nature has given you permission to be beautiful. A tree or deer never feels guilty about being beautiful. Beauty and grace is our natural state." -David Wolfe
Beauty of the mind, body, and spirit are one. It is connected. Disharmony in any of your realms will impede your true self to manifest. Focus on positivity and balance. Be aware of your state of beauty. You are meant to be beautiful! Choices Exist: Empowered and Educated! To YOUR Health :)
If you knew there was an alternative to a prescription medication that was natural yet effective; and without the side effects, drug interactions, and contraindications; would you take the natural or prescription product? Do you feel like you understand all your options for prevention and treatment within our healthcare system? Do you seek to find out? Let me know your thoughts :) Choices exist based on our options! ! To your health!
Passionflower has been used for anxiety and insomnia. Passionflower works to increase GABA, a neurotransmitter that aids in relaxation.
Benzodiazepines (alprazolam, lorazepam, diazepam, clonazepam) have been used for anxiety and insomnia. Benzodiazepines work to increase GABA.
Choices Exist: Natural vs. Modern.
Individualized, educated, and empowered choices fall within every realm of prevention and treatment. Find out more....To your health!
Dr. Jessica Lewis
A Balanced Life