Dry Skin Brushing
Aid metabolism by promoting lymphatic drain and removal of toxins. Increase circulation and help banish cellulite. Exfoliate and remove dry skin. Dry brush (before the shower) your skin 1-2 times a day in a circular or sweeping motion (not back and forth), from the extremities towards the heart.
I do this 1-2 times a day and I feel the oxygen boost :) I love how my skin feels! Make sure to get the proper brush, one that is natural and not synthetic. A cheap, easy, and available method for improving all organ systems through the largest organ, the skin! To your health
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Dr. Jessica Lewis
A Balanced Life