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If you want to build something that will last, you’re going to have to dig deep first
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Listening requires focus and engagement. What I learned recently is termed the “100% Rule”. You either do or you don’t. You can’t afford not to. Effective listening saves times and increases efficiencies in all types of relationships, personal or professional. The other thing, it’s ok to say no if it’s not the right time or if you can’t give 100%; because it’s that important. Timing is everything. Speak your truth with clarity and be upfront. Listening is a skill that also requires questions, or intelligent interruptions. If you’re not seeking to understand by asking questions, you are not truly listening. Focus your ears and train you mouth. ;) Awareness of focus and engagement to truly listen is an art. Make a choice to be your best. To your health and balance...
I go with the flow. I follow the light. Anything else is just a distraction. Trust the vibes 🌟 To your health...  Palo Santo: Bring in the Good Vibes! Home is where you find your core. Make it great! Cleanse & Intention. To your health...  Today’s superfood doesn’t include what you put into your body but instead how you experience it. Today was Mother’s Day and today I had brunch with my Mom in the city. Pure enjoyment. Today was super and it involved food. Love you Mom! 🙏🏼💖 Time is gold. To your health...  You are not as alone in our thoughts as you may think. Everyone has a secret that they think would make them seem less of a person. And everyone has someone who could relate and feel inspired because you shared yourself with them. This is what it means to be a person...someone with unique traits and experiences. Letting go strengthens your human roots and allows your spirit to soar. For it is in the grounding process that we find out who we really are and what challenges alllow our growth. Be you, release your secrets holding weight on your spirit, and live a life you always thought was impossible. Because “I’m possible”, and so are you! To your health....  How do you wake up? What do you feel? How do you look forward to the day, or do you? These feelings, whether they are positive or negative, will influence your life. Who ever said “I don’t want great things to happen today”? Yes, my dear you do hold all the power. Trust in time, feel the gratitude, and live in love. Treat yourself to goodness and lead yourself right. Take a step back and examine your feelings when you wake. Trust them, release them, and let it go>>>>straight to gratitude. To your health...  on this rainy NYC eve, I’ve decided to make homemade chicken veggie soup. And considering it’s for just one, meee, there will be plenty of healthy leftovers. What did you do today for yourself? For your body? Share! You are worth it. The best investment of time you can make. Others also benefit from a healthy YOU. To your health..  In everything we do there is a yin and a yang; a light and a dark. A shadow that reminds us to listen. You will always reflect your choices. Go when you say go. But please rest when you say rest. Feed your mind, body, and soul and it will feed you back. To your health on this glorious day of reflection!   Will you tell me how you FEEL RIGHT NOW? In YOUR space, unlike anyone else’s. You are unique and every emotion serves your higher good, if we recognize it. What are you feeling right now?
To honor your sacred space is to send a vibration, a frequency, into the universe to attract that of which you are designed for. I hope to inspire authenticity in this world. Share yours with us....to your health. *Vision* The world needs more of THIS. Stand up guy, stand up speech! Just awesome. Today is the three year anniversary of my uncles sudden death and also the reminder that my father would die suddenly very much the same way nine months later. Today gives anxiety for numerous reasons but most of all knowing now that I would have limited time left with my own father. What would I have done? What would I have said? We live our lives thinking we always have time, unlimited time. You certainly do not. Those words left unsaid or those visit you don’t take may never happen. Life isn’t about learning to control but about learning to listen to act on your choice.
Your choices are your own. Choose to make every day better than the last. Choose to pick up the phone and ask you Dad how he is. Choose to know and love your parents NOW. Don’t wait. Waiting is for the overconfident. If I knew from this day, I had just a few months with my father I would live as if I was dying. We all should, everyday, because we all are. I have no regrets. I cherished my father and soaked up every moment with him. To know or not to know that is the question but if you live your life fully every day, acting on your choice, you will never have to ask. Love your parents. Live for each other NOW. Time is never guaranteed. Your choice. Your life. God Bless. To your health... The best thing you can do for your body, your metabolism, your organs, your mind; is to drink water. And drink water when you first wake in the morning. Like gas to a car, water is fuel for your body. Its the simple things that make the biggest difference. Try it today!!
Entry into your personal space; your body, your mind, your spirit, your soul must be earned. Do not give it away in good faith. Do not open the door when your intuition says wait. Do not allow your mind to rationalize what your gut is already telling you. Words are cheap. Be mindful. Your peace is too precious. Don’t take on everyone’s drama and baggage. If they don’t know how to carry their own, don’t let them carry yours. It takes unnecessary energy to clean a clean house. Don’t be too nice. You are worth it. To your health...
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Dr. Jessica LewisA Balanced Life Archives
April 2019
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