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Start your day with a glass of water, choose to speak your truth and get outside for a dose of sunshine.
Superfoods: Anything that feeds the vibration of your body, mind, and spirit. These were a few of mine. What were yours today? It's all connected. 💋
If you advocate for healthy, lead by example. My power juice at work. It's all about balance......timing......and trust. To your health!
Today's Heart Talk:
1. 20 Minute Brisk Walk
2. Meditation and Ten Conscious Deep Breaths
3. Low Sodium and Healthy Fats (avocado, olive oil)
4. Big Love ❤
I found myself eating less. Mostly because I was very busy and "didn't find the time". I felt good but I realized my body was showing signs that it needed more nutrients. Listen to how you feel but also to those brilliant messages your body gives you that it needs more fuel to run efficiently. Your body will tell you. Don't ignore it!
Simple additions such as an apple a day, a small side salad, orange juice, green tea, a handful of almonds, a scoop of raw honey, or just a little conscious effort can all provide you with a big boost. If you must make fewer choices, make smart ones! Options Exist! To your health...
Dr. Jessica Lewis
A Balanced Life